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You can call SET Performance at (904) 992-2001
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You can call SET Performance at (904) 992-2001


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Welcome to Sanders Elite Training (SET Performance)

Welcome to Sanders Elite Training (SET Performance), where we are breaking new ground every day and creating faster, stronger, and better athletes for many sports such as football, basketball, soccer, and lacrosse. In addition, SET works with those looking to lead a healthy and active lifestyle. At SET Performance, we create individualized programs for your body type and your needs in the sports you play or your personal fitness goals. We work with professional and amateur athletes all over the world to create a specialized training program that is completely scientific. Sample Image

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Our Programs

At SET Performance, a leader in the field of sports performance in the United States, we will design an intensive and elite program that will break new ground in your athletic career and take you to levels you previously never imagined. By pushing your physical and mental limits, the challenges you go through will take your game to the next level. You will take part in a tailor-made program that will grow your physical and mental strength, agility and endurance. View All Programs
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Have Discussions

Talk about what matters to your team and stay in the loop with comments and activity.

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Concussion Awareness

To help understand concussions, here are some frequently asked questions:

  • What is a concussion?

    Concussions, defined as a mild traumatic brain injury, account for 3.8 million injuries sustained in the United States each year, surely a low number as almost half of the concussions endured are never reported and diagnosed.

  • Who is most at risk?

    As it turns out, high school athletes are at a higher risk over college players to receive such hits. As easy as it is to say “my child with never play football”, traumatic brain injuries occur in less contact sports as well. How can SET help?

Learn More

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Build your Workout Experience

Jerrian Sanders has been training athletes all over the world for the past 8 years. During this time, he used the qualifications he gained in Kinesiology, the science of your body and motion, to help hundreds of professional athletes all over the world become magnitudes better at their chosen sport and specialization. At SET Performance we can customize your workout to produce the results you desire most.