Videos

At SET Performance, we have created a number of training and educational videos that you can watch online through our YouTube channel. These will show you teasers from the elite training services that we offer.

The videos reinforce the methodology used at SET Performance. We have a scientific background in Kinesiology and with our knowledge in the field of the muscular-skeletal system, we will be able to analyze your unique body type and design a specific program just for you that will create the change you are looking for in your fitness goals.

Get a Taste

Get a taste of the intensive programs that SET Performance designs by checking out some of the training videos available on the site. You will be able to see athletes training for specific positions in team sports and developing key abilities in the realm of strength, agility, and endurance that will allow them to become better at what they do.

Regardless of which sports you play, SET Performance makes your program as specific as possible to develop precisely the skills you need.